28 Day Nourish, Rest and Repeat Journal and Workbook
28 Day Nourish, Rest and Repeat Journal and Workbook

28 Day Nourish, Rest and Repeat Journal and Workbook

Vendor
In Grace Yoga Therapy LLC
Regular price
$20.99
Sale price
$18.99
Quantity must be 1 or more

Are you tired of feeling EXHAUSTED, DRAINED, and like you do not have energy?

Have you developed a self-care practice, however, struggle with being consistent?

Would you like to begin a self-care practice, but have NO IDEA where to begin?

PERFECT! Then this 45 page Nourish, Rest and Repeat Self-Care Workbook, and Journal is for you.

In some cases, self-care becomes a challenge due to lack of consistency and lack of planning/scheduling. As a result, your self-care practice may have taken the back-burner to the other responsibilities in your life.

This digital workbook was created to assist you in developing and maintaining a self-care plan by first beginning with affirmations and positive statements.

Anything that has not been watered, struggles to grow - Jesecca Edouard

This printable workbook is complete with:

  • Affirmations

  • Reflective Writing Prompts and Journal

  • Intention Setting Cues

  • Self-Care Planning

    • Weekly Self-Care Agenda

      • Mindfulness Tools

        “You cannot pour from an empty cup. Take care of yourself first.” - Unknown

        FINAL SALE. No Refunds or Exchanges.