Are you tired of feeling EXHAUSTED, DRAINED, and like you do not have energy?
Have you developed a self-care practice, however, struggle with being consistent?
Would you like to begin a self-care practice, but have NO IDEA where to begin?
PERFECT! Then this 45 page Nourish, Rest and Repeat Self-Care Workbook, and Journal is for you.
In some cases, self-care becomes a challenge due to lack of consistency and lack of planning/scheduling. As a result, your self-care practice may have taken the back-burner to the other responsibilities in your life.
This digital workbook was created to assist you in developing and maintaining a self-care plan by first beginning with affirmations and positive statements.
Anything that has not been watered, struggles to grow - Jesecca Edouard
This printable workbook is complete with:
Affirmations
Reflective Writing Prompts and Journal
Intention Setting Cues
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Self-Care Planning
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Weekly Self-Care Agenda
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Mindfulness Tools
“You cannot pour from an empty cup. Take care of yourself first.” - Unknown
FINAL SALE. No Refunds or Exchanges.
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